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Golden mylk is the perfect nightcap (or morning meditation companion). The healing powers of turmeric are plentiful! This delicious potion is not only simple to make - it's also packed with some amazing benefits. Blend it up, sip, smile, and then head off to dream land. 

  • 3/4 cup boiling water (let it sit for 5 minutes before using)
  • 1 teaspoon raw honey (stevia, maple syrup or sweetener of choice)
  • 1 teaspoon of maca
  • 1/2 tsp OG Turmeric Powder
  • 1 tiny pinch of black pepper* 
  • 1 rounded tsp coconut oil (or coconut butter)*
  • *these ingredients are needed to activate the healing properties of turmeric!


    Mix all ingredients (minus the boiling water) in a dash of cold water in your blender first, then blend in hot water for 30 seconds. <3

    Enjoy! XO

    PS. If this all sounds just too much, (we get it, don't worry!) you can always grab a Chia Gold & warm that up instead! NOM. 

     

    Written by Team LuliTonix — March 16, 2016

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