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A Cacao-intervention: I have recently-ish become addicted to having a post-dinner, pre-bed 'night cap' -- no, not the boozy kind (though, admittedly that sometimes happens), more of a cacao nightcap. Alas, as caffeine before bed isn't reallyyyy the best idea, I am now mixing up my nightly routine with carob instead.

I know, it's not the same, but it does pack some truly amazing benefits -- and as it's naturally sweet, I can also give my friend honey a rest too. 


  • 1/2 cup of nut-mylk (almond, cashew, or even coconut)
  • 1/2 cup boiling filtered water
  • 1tbsp raw carob powder (or roasted if you prefer!)
  • 1 tsp raw honey / maple / rice malt [OPTIONAL for sweet-tooths]
  • 1/2 tsp raw maca powder [1 tsp for maca addicts] 
  • 2 drops of rose water  [OPTIONAL beauty boost] 

1. Heat up the mylk either in your microwave, on stove top or by magic, and pour into your blender -- add hot water, carob powder, maca, rose water & sweetener, and blend until smooth (about 30 secs max).

2. Serve in your fave mug! 

NOMaste. XO

PS. Cacao though... 

Written by Paige Gregor — March 28, 2017

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