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Amazing pre Kick-Ass Hard Core workout. Excellent recovery beverage, meal replacement, dessert, or just a creamy dreamy celebration of just being you!
We’re chia-obsessed, we’re not going to lie. A superb source of plant-based omega-3 oils, fiber, and protein, they also provide sustained hydration and energy. Additionally, Chia seeds are known to lower cholesterol, lower blood pressure, and regulate blood sugar. We would say that all they don’t do is take out the trash, but (ahem) now that we mention it…